Stretches | Chiropractor | Chiro, Chiropractor, Chiros, Chiropractic Clinic Auburn, Lake of the Pines, Alta Sierra, Grass Valley, Lincoln, Loomis - Chiropractor Lake of Pines, Chiropractor Colfax, Chiropractor Grass Valley, Chiropractor Nevada City, Chiropractor Auburn, Penn Valley, Truckee, Rough and Ready, Lincoln, Rocklin, New Castle, Loomis

Back Bend on Ball

Lay over ball and relax...let your spine form around the ball and let your head hang. Keep arms and 90 deg. angles, with hands palm up. Hold for NO LONGER than 5 mins

Standing Back Stretch

Bring arm to side of head and place LIGHT pressure on the side of head, towards the back of the skull. Allow the head to go to side and raise the arm until you feel a good stretch in the midback and side. HOLD for 20 seconds. Repeat on other side.

Sitting Neck Stretch

Glut and Hamstring Stretches