Chiropractor Lake of Pines, Chiropractor Colfax, Chiropractor Grass Valley, Chiropractor Nevada City, Chiropractor Auburn, Penn Valley, Truckee, Rough and Ready, Lincoln, Rocklin, New Castle, Loomis
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Stretches


Back Bend on Ball
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Lay over ball and relax...let your spine form around the ball and let your head hang.  Keep arms and 90 deg. angles, with hands palm up.   Hold for NO LONGER than 5 mins

Standing Back Stretch
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Bring arm to side of head and place LIGHT pressure on the side of head, towards the back of the skull.   Allow the head to go to side and raise the arm until you feel a good stretch in the midback and side.  HOLD for 20 seconds.  Repeat on other side. 

Sitting Neck Stretch

Glut and Hamstring Stretches
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 Packard Chir​opractic

Mon, Tues, Thurs:
​8am-12pm  &  3
pm-6pm
​530. 268. 1386


Dallan Packard - Chiropractor


© 2017 Packard Health Services. All Rights reserved
  • Home Page
  • About
  • Services
    • Chiropractic Care >
      • Pricing
    • Movement/Exercise
    • Massage
    • Body Care - A Wellness Program >
      • Pricing
      • Schedule & Registration
      • Stop Smoking
      • Amy's Kitchen
  • Contact
  • New Patients
  • Make Referral