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Instructions:
(Please read first)

1. The Core MUST be engaged the whole time.
See images & Instructions below:

CORE MUSCLES:

To engage the pelvic floor just pretend you are stopping yourself from peeing:-) To engage the sidewall of the stomach, focus on only contracting the sidewall, or sides, of your tummy. NOTE: the Rectus Abdominus IS NOT part of the core group, only EXTERNAL/INTERNAL/TRANSVERSE are core muscles!

You MUST have GOOD FORM the whole time!
Dont try to be a hero:-) If you get tired and begin to "shake" then you are done and move on to the next part of the exercise

Categories:

Packard Chiropractic                                                                   Foresthill Chiropractic
   Mon, Tues, Thurs:                                   Wed - 130pm-8pm
8am-12pm & 3pm-6pm                                                        Fri -    8am-12pm
530. 268. 1386    530. 367. 5133

Dallan Packard - Chiropractor

Movement and Exercise

1. The Core MUST be engaged the whole time.See images & Instructions below:​CORE MUSCLES:

Movement
and
Exercise

1. The Core MUST be engaged the whole time.
See images & Instructions below:

CORE MUSCLES: