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Movement 
and 
Exercise


Instructions:
(Please read first)​

1.  The Core MUST be engaged the whole time.
See images & Instructions below:

​CORE MUSCLES:

Picture





​To engage the pelvic floor just pretend you are stopping yourself from peeing:-) To engage the sidewall of the stomach, focus on only contracting the sidewall, or sides, of your tummy.  NOTE: the Rectus Abdominus IS NOT part of the core group, only EXTERNAL/INTERNAL/TRANSVERSE are core muscles!
​
You MUST have GOOD FORM the whole time!
Dont try to be a hero:-)  If you get tired and begin to "shake" then you are done and move on to the next part of the exercise


Categories:
Stretches
Beginner
Intermediate
Advanced
 Packard Chir​opractic

Mon, Tues, Thurs:
​8am-12pm  &  3
pm-6pm
​530. 268. 1386


Dallan Packard - Chiropractor


© 2017 Packard Health Services. All Rights reserved
  • Home Page
  • About
  • Services
    • Chiropractic Care >
      • Pricing
    • Movement/Exercise
    • Massage
    • Body Care - A Wellness Program >
      • Pricing
      • Schedule & Registration
      • Stop Smoking
      • Amy's Kitchen
  • Contact
  • New Patients
  • Make Referral