"Create your Habits and your Habits will create the NEW YOU!!"
This is a critical step in Stopping Smoking! It is also a very EXCITING time! Feel free to explore and create what you have always wanted to create but maybe never been able, or taken the time to consider! Here's why this is so essential: FILLING THE VOID Now that you are a non-smoker, you have cut out a big part of your day. Smokers will spend anywhere from 30mins to 2 hrs in a day smoking! This is not spent at one time obviously, I don't need to tell you, but to create perspective, that time is spread over the whole day and into the night so as to touch almost every experience of the whole day! So what are you going to do with that time. Since becoming a NON_SMOKER you now have 2 things that make "creating" much more easy: Time Money