Body Care​

An Investment to empower you the rest of your life!

A Healthy body is not by chance...It's by choice!  How we choose to INVEST in the health of our bodies is a large determining factor in our happiness because our health impacts our ability to fully engage in life.  

the Principles
Feel like you're trying to do it all, but still feel like your missing something?  Just like the pieces of a puzzle, the Principles of Health, when understood & applied, makes a complete picture that allows the body to function at its peak!
Below are the Health Principles covered in Body Care that will make all the difference in your life:
  • Fluids & Foods
           We are what we eat, built either of bad or good, and we would not think to bath in muddy water, do we give the same consideration to what we bath our insides with?  Learn how to feed you and your family excellently!
  • Structure & Function
​         Form and Function go hand in hand, and function follows form - this means bad form = bad function!  How is your structure doing?  If there are issues here, then there may not only be pain, but dys-function leading to dis-ease in your body!
  • Restfulness & Sleep
​       Our bodies need rest & recovery.  Sleeping & resting are the best ways to accomplish this.  Sleeping & resting are skills that can be learned with the right tools!  Come learn how in a hurried and rushed world - we can show you!  
  • Stress & Relaxing
​         The WHO has labeled stress as the number one health concern facing all industrialized nations!   And the USA is at the top of the list of nations struggling with this.  How you face life  could be sinking you.  Come learn how to float!
  • Movement for Life
​Movement is life - not only our muscles, but your heart and immune system depends on it!  Love of movement, in all forms, is what this is about.  Learn what movement can do for you and how to..... MOVE IT - MOVE IT!
  • Living with Integrity
Few things are so subtle in their effects on our health as our personal integrity!  Neglect this and neglect a sleeping giant!
Learn about integrity and how deficiencies in this area affects your health.
the Program
  • Seminars - There are 6 Seminars - one for each Powerful Health Principle - where you will be empowered with new ideas, gain fresh insight into your body, food, sleep, stress, and body movement, all supported by current research!  These are interactive, so come prepared to participate and learn!  Also, be ready to change, because thats what its all about - a healthier YOU!  Each seminar will have nutritious, healthy food and drinks to sample, so that you can begin to experience what healthy food looks like....AND tastes like!  Bring a friend and get special pricing on the Program A la Carte!  
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  • Workbooks - These bridge the gap between learning and practical application by digging into your personal daily health choices so we - you and I - can see what you are doing great, and what may need some tweaking!  We will use these insights to chart a path, setting new goals to improve your health!  Its an eye opening experience, I look forward to doing it with you!
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  • Doctor-Patient Consults - You will have 6 opportunities to sit down and have Dr Packard interpret each of your workbooks, which reveals your daily health choices, and, with you, formulate a powerful path forward, setting new goals to achieve your health desires!  As part of each additional Doc-Patient Consult, Dr Packard will also review the previous plans made at earlier consults to see how things are going and help you make any adaptations.  This is all included in the with each seminar.
  • Web Tools - These tools will be a resource for you and a support on your new health journey, as you implement the Powerful Health Principles above.  These include:  Recipes, organized by meal types.   Research and health tips regarding each Health Principle.  For instance, there will be helpful stress reducing techniques, as well as nutritional supports.  Life presents us many things, these supports will help you stay on your feet!  This is free for those who participate in the Program.