Chiropractor Lake of Pines, Chiropractor Colfax, Chiropractor Grass Valley, Chiropractor Nevada City, Chiropractor Auburn, Penn Valley, Truckee, Rough and Ready, Lincoln, Rocklin, New Castle, Loomis
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Healthy Recipes
from 
Amy's Kitchen


Healthy Eats!
Eating in our society has become a FAST, UNHEALTHY affair.
 
We eat far too many things that would never be classified as "food" in times past.  Here are a few principles to remember, and suggested places to shop as you and your family Get Healthy & Happy by changing your eating habits!

Healthy Eating Principles
  • ​Eat organic
  • Eat Raw - i.e. milk......not eggs :-)
  • Get as close to nature as possible, buy from local farms so you know what you are getting
  • No GMO foods
  • No processed food, (or as little as you can stand :-)
  • If you love yourself, No fast food, PERIOD!  Go hungry instead :-)
  • Choose whole wheat when eating foods made with wheat
  • Don't over cook veggies - should still be slightly crunchy
  • HOMEMADE is better that corporate made!
  • Homemade food takes longer to prepare, but it tastes better and is better for you and those you love!
Healthy Living Partners
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www.briarpatch.coop
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​​BreakFast

Whole Grain Cereals
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Basketball Wheat Cereal
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Brown Basmati Rice & Raisin w/ Cinnamon
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Qinua and Amaranth w/ Nutmeg and Cinnamon
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Traditional Grits
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Oatmeal-Banana with Cinnamon
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Bulgar Wheat and Qinua w/ Fennel and Anise Seed

The Egg
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Glazed Poached Egg
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Scrambled Eggs in Coconut Oil
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The Incredible Omlet

Pancakes and French Toast
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German Pancakes
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Traditional Pancakes
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Traditional French Toast


Smoothies
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Other


Veggie Scramble

​Lunch

The Sandwich
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Salads
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Dinner

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Snacks

Muffins
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Nuts
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Other
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 Packard Chir​opractic

Mon, Tues, Thurs:
​8am-12pm  &  3
pm-6pm
​530. 268. 1386


Dallan Packard - Chiropractor


© 2017 Packard Health Services. All Rights reserved
  • Home Page
  • About
  • Services
    • Chiropractic Care >
      • Pricing
    • Movement/Exercise
    • Massage
    • Body Care - A Wellness Program >
      • Pricing
      • Schedule & Registration
      • Stop Smoking
      • Amy's Kitchen
  • Contact
  • New Patients
  • Make Referral