Healthy Eats!
Eating in our society has become a FAST, UNHEALTHY affair.
 
We eat far too many things that would never be classified as "food" in times past.  Here are a few principles to remember, and suggested places to shop as you and your family Get Healthy & Happy by changing your eating habits!

Healthy Eating Principles
  • ​Eat organic
  • Eat Raw - i.e. milk......not eggs :-)
  • Get as close to nature as possible, buy from local farms so you know what you are getting
  • No GMO foods
  • No processed food, (or as little as you can stand :-)
  • If you love yourself, No fast food, PERIOD!  Go hungry instead :-)
  • Choose whole wheat when eating foods made with wheat
  • Don't over cook veggies - should still be slightly crunchy
  • HOMEMADE is better that corporate made!
  • Homemade food takes longer to prepare, but it tastes better and is better for you and those you love!
Healthy Living Partners
  • Brier Patch - Nevada City/Grass Valley
  • ​
​​BreakFast
Whole Grain Cereals
Basketball Wheat Cereal
Brown Basmati Rice & Raisin w/ Cinnamon
Qinua and Amaranth w/ Nutmeg and Cinnamon
Traditional Grits
Oatmeal-Banana with Cinnamon
Bulgar Wheat and Qinua w/ Fennel and Anise Seed
The Egg
Glazed Poached Egg
Scrambled Eggs in Coconut Oil
The Incredible Omlet
Pancakes and French Toast
German Pancakes
Traditional Pancakes
Traditional French Toast
Smoothies

Other

Veggie Scramble
​Lunch
The Sandwich
Salads
Dinner
Snacks
Muffins
Nuts
Other