Lay over ball and relax...let your spine form around the ball and let your head hang. Keep arms and 90 deg. angles, with hands palm up. Hold for NO LONGER than 5 mins
Standing Back Stretch
Bring arm to side of head and place LIGHT pressure on the side of head, towards the back of the skull. Allow the head to go to side and raise the arm until you feel a good stretch in the midback and side. HOLD for 20 seconds. Repeat on other side.