Nobody can convince you to quit smoking and we're not going to try. Only YOU can do it. It takes effort and determination. Many have succeeded with this very same method, and you can too. The hardest thing for you to do in this program is to actually DECIDE you are going to quit.
You’ve already made a big step in that direction by coming here to this website. There are no gimmicks! We are going to teach you how to use 15 effective steps which will help you make your desire to quite easier and more likely to accomplish!.
We want you to use your faith and trust in this program to follow each of the steps to the letter every day for the next seven days. Is that fair enough to ask? Can you do it? (SHOUT, "YES!")
The reason this system is so successful is because it is helpful in turning off the longing, the desire, and the craving for a cigarette which has helped prevented you from quitting successfully in the past. This, coupled with your firm desire and commitment to quit will help you quit - and quit for good!
I have a sincere promise that I’d like to make to you, and then I’d like to have you make one to me and yourself. My promise to you is this: If you will forget all the past experiences you’ve already had trying to quit and follow every single step you learn every day for 2 weeks, you that you will be a NONSMOKER in 2 weeks!
But there is only one way for you to find out how great this system really is, you have to try it. You can never honestly say the system doesn’t work unless you have put it to the test. So I am going to ask you to trust me for the next 14 days, and I’m going to ask you to make a commitment to me and to yourself, that you will follow this program!
Now, please write own DECLARATION of INDEPENDENCE, once finished you may continue on.......
PART 2: Pavlov and His Dogs
Remember back to when you first began smoking, you had get your body accustomed to it? Your body tried to reject it, and you coughed and wheezed! It was painful and uncomfortable. But you wanted to smoke.....even though it is suspect, you had a good reason to put up with the pain to become a smoker. Well, lets just rewind.....in your Declaration of Independence you now have identified the reasons for which you will now be willing to go through pain and suffering to become the opposite...a NONSMOKER! Ironic, but true!
To put some interesting science behind this, have you heard of Pavlov and his famous dogs? He put a dog in a cage with a special device attached to its throat that registered each time the dog salivated. Whenever Pavlov put food in front of the dog, the machine registered. Pavlov rang a bell and the dog did not salivate. Once he proved that the bell did not make the dog salivate, he placed food in front of the dog and the machine registered. He then rang a bell each time he fed the dog. In a short time all he had to do was to ring the bell and the dog salivated because it expected food. The dog had been conditioned to salivate when the bell rang. "Bells" or conditioning affects us all and smokers are no different. There are all kinds of bells which tell the brain..."where's my cigarette”. Some of these urges for a cigarette come when drinking coffee, or right after a meal, or when drinking alcohol, even with some groups of friends, and definitely when around others who smoke! When do you most want to smoke? Take the time to list them now, then continue to read once you are finished......
Please write them down now...
Learning how to turn these conditionings will allow you to quit easier. So lets move on now that we have identified your bells!
PART 3: Crushing the Habit
So now you have found your reasons to quite and put them in your Declaration of Independence, you have declared you independence from this expensive and harmful habit, and you have identified your specific bells to which you have been conditioned. NOW lets move forward and give you the 15 STEP PROGRAM!
First, please take out your pack/packs of cigarettes. Go get any cigarettes that you have stashed, don't give yourself a reason to fall! You have your reasons, you have you declaration, you have your bells identified, now its time to consummate your commitment! It is time to CRUSH THEM! Go ahead, crush them! I know they cost you money, it represents a lot of hours you worked, but that is the past, if that is what you chose to spend you heard earned money on...something that destroys your health and wellbeing, you have decided to never do it again....remember you are not fearful! You are POWERFUL and you are beginning a NEW LIFE, one without this nasty habit! So lets CRUSH THEM!
That took a lot of courage! Now you are officially a non-smoker!
Now, the 15 steps to help you through...
PART 4: The Steps
Step 1 – AVOID THE TRIGGERS! Step 2 – GET PREPARED DAILY Step 3 – CLEAN MOUTH Step 4 – EAT BREAKFAST Step 5 – GRAPEFRUIT JUICE & VIT C Step 6 – ORAL HYGENE AFTER EVERY MEAL Step 7 – SNACKS Step 8 – LET OTHERS KNOW Step 10 – HELP OTHERS QUIT Step 10 – HANG REMINDERS Step 11 – FILL THE VOID
At the end of this section you will find a "THE LIST" of items...please take this with you to the grocery store and get all the supplies you will need for 1 week.
Step 1 – AVOID THE TRIGGERS!
"THE LIST" - 1 weeks worth at a time
Strong Toothpaste Strong mouthwash - Listerine is best Grapefruit juice or Cranberry Juice, UNSWEETENED! Lots of HEATLHY snacks Breakfast foods for your daily breakfasts "ON THE GO" ITEMS Bottles for you juice and mouthwash Extra tooth brush, toothpaste, and mouthwash
PART 5: Conclusion
I know these 12 steps will help you quit smoking. You have made commitments to yourself that will positively affect your life and the life of those you love! Have confidence, be optimistic! Remember, this only works if you will follow the steps. If you decide to skip the steps or cheat it will not be as powerful! But I know that you will do all you need to do to be a NON SMOKER for the rest of your days!